Mindfulness is being present in this moment. We spend most of our time thinking, and worrying, about what we are going to be doing in the future. Also worrying about what we have done or should have done in the past. This way of being precludes us from being truly present and leads to us going through life on autopilot, missing out on the joy of being in the moment. Through meditation techniques you can learn how to let go of these old patterns and connect to your true self. The simple practise of mindfulness brings your awareness to the present moment by techniques such as focusing on the breath.
Please click on names or images below for further practitioner details.